PAT FELLOWS

I view things through my eyes mostly.

DAY 8: We all thrive…with a coach

There is a method to the madness.  All successful restaurants use it when forming a menu.  The items they want you to order are often highlighted and set apart.  If […]

21-27 Days Forms A Habit?

I didn’t come up with this theory, and really, there is a lot of back and forth on whether its true or not.  The idea is that if one picks […]

Ironman Lake Tahoe-a race report….kind of.

My decision was made.  I wasn’t doing any sort of race report for Ironman Lake Tahoe.  I have over the years written a few, and in fact, once wrote damn […]

Fresh Junkie Racing

FRESHJUNKIE Racing is a coaching service specializing in triathlon training plans. Coaches Pat Fellows and Jonathan “Juba” Dziuba bring together a comprehensive plan that will build fitness, achieve goals, and […]

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