PAT FELLOWS

I view things through my eyes mostly.

DCIM100GOPRO

DAY 19: Of resolutions and the extra mile

I hope you are all gearing up for a great and safe NYE.  All is well in Costa Rica.  Yesterday involved surfing Tamarindo and hanging with the fam. Many of […]

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HEY YOU! For those scoring at home…

So you could go back and easily read em all, I’ll update like this every week or so. DAY 1: What ever will fill the days? DAY 2: The Running […]

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DAY 5: If you really wanted it…

As a quick follow up to yesterdays post on goals and the like, I thought I would throw one more morsel at you. A lot of folks contact me asking […]

21-27 Days Forms A Habit?

I didn’t come up with this theory, and really, there is a lot of back and forth on whether its true or not.  The idea is that if one picks […]

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