This first appeared on my 225 Blog last week. I have started this post four or five times and gone back to the beginning. Some people will read it and […]
Food is the battleground for the next decade. Great post here!
I have oft wondered, why do we always try and start fitness goals on Mondays? I mean it’s no mystery that this is when the week starts so it’s logical […]
Hey folks-In an attempt to give you more of what you want to read about. Take a moment and comment to let me know. I start numerous posts and sometimes […]
One of the biggest challenges when attacking a healthy diet is how to eat healthily when on the road. I have for the past four years driven roughly 35k a […]