PAT FELLOWS

I view things through my eyes mostly.

DAY 9: The almost top 13 things of 2013 that happened to me or things I liked in 2013

I wanted to be sure I covered just about anything that I wanted to with the following list.  Some of these are things that I am grateful for, some are […]

DAY 8: We all thrive…with a coach

There is a method to the madness.  All successful restaurants use it when forming a menu.  The items they want you to order are often highlighted and set apart.  If […]

HEY YOU! For those scoring at home…

So you could go back and easily read em all, I’ll update like this every week or so. DAY 1: What ever will fill the days? DAY 2: The Running […]

DAY 7: Some days you awake to a quiet desperation

Last week I did an interview with a friend who does a quarterly entrepreneurship letter called Live Life Love (I’ll post it up here when it comes out.)  Mike and […]

DAY 5: If you really wanted it…

As a quick follow up to yesterdays post on goals and the like, I thought I would throw one more morsel at you. A lot of folks contact me asking […]

DAY 3: Never underestimate your story.

Stories are powerful.  True stories even more so.  True stories of strangers can move us, but true stories of those we meet in person, can change lives. A few years […]

21-27 Days Forms A Habit?

I didn’t come up with this theory, and really, there is a lot of back and forth on whether its true or not.  The idea is that if one picks […]

Fresh Junkie Racing

FRESHJUNKIE Racing is a coaching service specializing in triathlon training plans. Coaches Pat Fellows and Jonathan “Juba” Dziuba bring together a comprehensive plan that will build fitness, achieve goals, and […]

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