Oct 23 Oct 23 Floods, Demo, Fevers and Ironman patrick fellows ironman, motivation, racing, triathlon
Nov 9 Nov 9 I shaved my toes today...here's why that matters patrick fellows coaching, triathlon, Uncategorized
Dec 17 Dec 17 DAY 5: If you really wanted it… patrick fellows lifestyle, motivation, triathlon, Uncategorized
Dec 14 Dec 14 DAY 2: The Running Event-TOP 13 of 2013 patrick fellows adventure, fitness, ironman, lifestyle, running, training, triathlon
Dec 12 Dec 12 21-27 Days Forms A Habit? patrick fellows fitness, lifestyle, My life, racing, recipies, triathlon
Oct 17 Oct 17 Ironman Lake Tahoe-a race report....kind of. patrick fellows adventure, ironman, My life, racing, triathlon, Uncategorized
Jun 9 Jun 9 This hurts me more than it hurts you-aka training with friends-or the shadenfreude affect Pat Fellows ironman, racing, running, triathlon
Aug 28 Aug 28 3 steps to everything Pat Fellows fitness, healthy eating, ironman, racing, running, triathlon
Oct 18 Oct 18 trail running+ironman training=what not to do Pat Fellows running, training, triathlon, Uncategorized