Oh snaps!  I almost missed a day, but my first thought is I'm not going out like that.  Or more/less appropriately…. [youtube id="2aPzV6pWdGM" width="620" height="360"]

I mean who doesn't like at least :48 seconds of Cypress Hill?

So tonight as we edge towards tomorrow, I wanted to leave everyone prepping for a long run, some key songs to put on their iPod for motivation.  I squeezed in a very hard workout this evening before The Louisiana Marathon press conference and I was longing for some new tunes.

Don't get me wrong, I have a staple of face smashing songs that get me through the tough workouts, but I'm always looking for new ones.  As the marathon has approached, I have seen several requests via the book of faces requesting suggestions.

Here are my top 5 go to go fast songs.

5. [youtube id="w-NshzYK9y0" width="620" height="360"]

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2. [youtube id="bmXumtgwtak" width="620" height="360"]

1. [youtube id="KwhjlNvF-4Q" width="620" height="360"]