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Patrick Fellows is a 5 time Ironman, TEDx giving, 32 miles swimming, endurance coaching, healthy cooking, entrepreneur and musician.  Born in Dearborn, MI, raised in Mississippi and a Louisianian for 30 years, 

HNY

HNY

After yesterday's weighty post I've been mulling over how to follow that up. I am truly humbled and honored for the texts, messages, comments and general good vibes. I've long said that if what I write helps one person or brightens an otherwise challenging day then I've accomplished something. If that sounds cliche, in the words of yesterday. So be it. 


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Earlier today I struggled through 300 words of nonsense about New Years resolutions and being grumpy and contrarian.  Captivating shit to start out the new year. Super original. I scrapped it and started over. 


Today I'm bringing it down to something everyone should love. Puppies. And in particular, Juno, our new one (since Father's Day). Today I'm giving you multiple pictures of this turd. 


HNY!


#hugsandhi5s

JOY

JOY

A Long December

A Long December