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Patrick Fellows is a 5 time Ironman, TEDx giving, 32 miles swimming, endurance coaching, healthy cooking, entrepreneur and musician.  Born in Dearborn, MI, raised in Mississippi and a Louisianian for 30 years, 

NUMBER 5! RETIREMENT

NUMBER 5! RETIREMENT

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In this post I learned I can be a real dick without trying. The friend mentioned in this knew it immediately and was bummed. That’s a shit thing to do, and I learned from it. There’s a way to make a point without downplaying what someone else is doing or shit on their decisions. For that I am truly sorry. I also read this and think it’s one of the more poorly written posts in this top 11. Maybe it got a lot of reads because y’all didn’t have much going on that day.

I could have changed the order of these posts and just omitted this but really it’s just a recap. This is out there anyhow, and may push someone to do something they’ve been wanting to do.

Hope you all had a great Christmas!

RETIREMENT

#hugsandhi5s

NUMBER 4! SO YOU WANT TO LOSE WEIGHT?

NUMBER 4! SO YOU WANT TO LOSE WEIGHT?

NUMBER 6! January

NUMBER 6! January